SCHEDULE
STRENGTH TRAINING TUESDAYS 10:00-11:00AM
In this class you will learn the fundamental techniques to be able to lift and strength train correctly so that you become as strong as possible in the shortest amount of time, and reduce the risk for injuries in your training.
This class is meant to cultivate a team environment where we support, encourage, and push one another to be as strong as we possibly can be! Together we are stronger.
This class is meant to cultivate a team environment where we support, encourage, and push one another to be as strong as we possibly can be! Together we are stronger.